Kenpo Class Schedule

Masters Kenpo Karate | PROVIDING EXCELLENCE SINCE 1994

Weekly Class Schedule

Private Lessons
Another great way to enhance your martial art skills is to take advantage of private lessons. A half hour class of one on one instruction. Private lessons are the only times when a student may learn weapons. See Sensei to sign up today.
Classes: Open Private Lessons

Kenpo Class
The very foundations of the Masters style of martial arts. Traditionally kenpo was techniques using hand strikes to disable an opponent. Chaining or linking several of these techniques would produce devastating attacks to a would be assailant. These classes range from children to adult, and are a great and fun way to stay fit. Learn how defend yourself and have fun!
Classes: Jr. Beginners, Jr. Advanced, Teen Open, Teen Advanced, Adult Open

Tai Chi
Tai chi (pronounced "tie chee" and also known by some other names and spellings) is a mind-body practice that originated in China as a martial art. A person doing tai chi moves his body slowly and gently, while breathing deeply and meditating (tai chi is sometimes called "moving meditation"). Many practitioners believe that tai chi helps the flow throughout the body of a proposed vital energy called qi. In traditional Chinese medicine, the vital energy or life force proposed to regulate a person's spiritual, emotional, mental, and physical health and to be influenced by the opposing forces of yin and yang. (pronounced "chee," it means "air" or "power").
Classes: All Ages - no rank

Meditation Class
Meditation has been used for thousands of years by many different cultures. It is not known exactly where meditation began, though early practices can be traced to India and the Eastern World. There are numerous different types of meditation, including mindfulness meditation, concentration meditation, and transcendental meditation. Most types of meditation have the same goal – to allow a person to achieve mental clarity and a state of extreme calm. Meditation is sometimes used to promote spiritual healing.

Benefits of Meditation
When practiced regularly, all types of meditation can offer numerous physical and mental benefits.
Physical benefits include:

Reduced heart rate
Decreased pulse
Lowered blood pressure
Reduced nervous system activity

Mental benefits of meditation include:

Fewer mood swings
Decreased feelings of depression
Feelings of vigor and vitality
Increased memory
Decreased levels of anxiety

Classes: All Ages - no rank